Fasting Diet: progressions

This article is written with deep respect in the process of fasting and consciousness that the epigenetic effects of a Fasting Diet are far reaching (beyond the current scientific evidence). Yet fasting in my opinion is something we all need to be comfortable with. There are many disputes on what the healthiest diet is, with advocates of …

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Leaky gut: the trojan horse to food allergies?

Leaky Gut is a digestive track with a compromised permeability (like a hose with holes).   While the SYMPTOMS OF A LEAKY GUT ARE NOT ONLY ASSOCIATED WITH DIGESTION many people suffering from it experience food sensitivities. That’s why in my opinion: Elimination diets (i.e. FODMAP, low oxalate, low histamine diets) do not work long term: …

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What is the Selfish Brain Theory?

According to the Selfish Brain theory our brain has a series of (hierarchically ordered) mechanisms in place to maintain constant supply of energy at a certain concentration. Despite weighing only ~2% of body weight, the brain consumes a disproportionate high amount of energy: ~20%. Knowing that, it should come as no surprise that many physical …

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